Your Health Must be Your Priority

One's ability to deal with stress is impacted by several factors, including health habits. Poor health is a major source of stress. When you're dealing with health issues, it impacts more than just your body. Ill health can make it hard to do perform daily tasks, strain your finances, and even threaten your ability to make a living. Establishing and keeping up with healthy habits helps in the long run because stress can worsen health problems, from the common cold to more serious illnesses.

When you're hungry or malnourished, it's far more difficult to deal with stress. When you're hungry, your emotions are more vulnerable to the stresses of the day, making you more irritated and even angry. Dietary discipline dual benefits: it helps you maintain your health andit reduces your stress levels.